Somatic Therapy

Somatic psychotherapy is an umbrella term for the therapies that center on the mind-body connection. The term “somatic” means “relating to the body”. The Somatic approach explores how the body expresses deeply painful experiences, applying mind-body healing to aid with anxiety, trauma recovery, depression, among other mental and emotional challenges. A variety of somatic techniques help clients heal from emotional distress by addressing physical sensations and experiences associated with it.