Narrative therapy seeks to be a respectful, non-judgmental approach to counseling. It is a powerful method for expressing your thoughts and feelings with a caring and compassionate counselor. The counselor is person centered and sees people as the experts in their own lives, therefore clients are not given advise but is given the opportunity to explore what has meaning for them. Through the narrative process, problems are viewed as separate from people and assumes people have many skills, competencies, beliefs, values, commitments, and abilities that will assist them to reduce the influence of problems in their lives.