Internal reflection is an effective way to explore and understand your emotions, beliefs, values and experiences. A philosopher once said “ An unexamined, life is not worth living”. People of faith often spend time in prayer and meditation on scriptures, inviting peace and guidance to come to them. Journaling yields many benefits to improving mental health. Several studies show that people writing about their deepest thoughts and feelings led to fewer depressive symptoms and did not have as many intrusive thoughts. By putting upheavals into words, a person can acknowledge the event, organize it, and often find some kind of meaning for themselves. Different studies show that gratitude, better sleep, increased memory, and improved physical health are often welcomed byproducts of internal reflection. The mental health benefits, along with expert backed ideas for internal reflection can be very advantageous.