Find Confidence & Hope

How We Work

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  Narrative

  Narrative therapy seeks to be a respectful, non-judgmental approach to counseling. It is a powerful method for expressing your thoughts and feelings with a caring and compassionate counselor. The counselor is person centered and sees people as the experts in their own lives, therefore clients are not given advise but is given the opportunity to explore what has meaning for them. Through the narrative process, problems are viewed as separate from people and assumes people have many skills, competencies, beliefs, values, commitments, and abilities that will assist them to reduce the influence of problems in their lives.

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  Internal Reflection

  Internal reflection is an effective way to explore and understand your emotions, beliefs, values and experiences. A philosopher once said “ An unexamined, life is not worth living”. People of faith often spend time in prayer and meditation on scriptures, inviting peace and guidance to come to them. Journaling yields many benefits to improving mental health. Several studies show that people writing about their deepest thoughts and feelings led to fewer depressive symptoms and did not have as many intrusive thoughts. By putting upheavals into words, a person can acknowledge the event, organize it, and often find some kind of meaning for themselves. Different studies show that gratitude, better sleep, increased memory, and improved physical health are often welcomed byproducts of internal reflection. The mental health benefits, along with expert backed ideas for internal reflection can be very advantageous.

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  Creative Expression

  Individuals seeking a deeper understanding of who they are, and gaining greater insight to what has meaning for them, will benefit greatly from the creative process. There are multiple creative possibilities to awaken and release fuller expressions of your authentic self. Studies show significant brain activity and positive psychological responses to drawing, painting, music, theater and movement to name a few. Findings in research provide clear evidence that the hippocampus, which serves as our memory bank also supports our ability to imagine and create. So why would that matter for mental health or healing and recovery from suffering? By engaging in the creative process, individuals can regulate their emotions, reducing anxiety and promoting emotional well-being. The act of creative expression activates the reward pathways in the brain, releasing dopamine and promoting positive emotions. Creative expression provides a distraction, a feeling of control, a sense of accomplishment, pleasure, relaxation, relief from stress, physical pain or illness.

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  Faith and Spirituality

  Faith can play an important role in treatment and healing. Spiritual health may mean something different to each of us. For some spiritual health means connecting with God on a daily basis, through slowing down, tuning in, listening, and paying attention to the small still voice of our hearts. Spiritual health is inextricably connected to mental, emotional, social, and even physical health. When our spirit is healthy, our body is healthier, our brain is healthier. Our relationships are healthier. At the core of every trauma is a spiritual wound. When we focus on our spiritual health, we feel emotionally stronger and we begin to heal. When we are able to find healing we are then able to grow personally and spiritually.

  Most spiritual tools and practices are supported by research. Practicing meditation, mindfulness, prayer, and even being in nature, have all been shown to improve health and wellness in the scientific literature.

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  Somatic Therapy

  Somatic psychotherapy is an umbrella term for the therapies that center on the mind-body connection. The term “somatic” means “relating to the body”. The Somatic approach explores how the body expresses deeply painful experiences, applying mind-body healing to aid with anxiety, trauma recovery, depression, among other mental and emotional challenges. A variety of somatic techniques help clients heal from emotional distress by addressing physical sensations and experiences associated with it.

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  Holistic Approach

  We often think of our minds, bodies, and spirits as separate entities. However, the truth is that they are all interconnected. When one is out of balance it can have a ripple effect on the others.That is why it is important to nurture all three aspects of ourselves. Fortunately, there are many ways to do so. At Horizon Counseling we are sensitive to the uniqueness of each individual and explore ways that are best suited for every person. Our approach is holistic and is not one size fits all.

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  Compassionate Based Cognitive Therapy

  CBCT aims to develop compassionate motivation, sympathy, sensitivity, and distress tolerance through the use of specific training and guided exercises designed to help individuals further develop non-judging, and non-condemning attributes. The Bible teaches us that “as a man thinketh in his heart, so he is”. A key concept in Cognitive Behavioral Therapy is how we think, precipitates how we feel, and how we feel dictates how we behave and the decisions we make. If our thoughts or emotions are negative, this chain reaction sets in motion, a sympathetic nervous system response, sending the body into a fight, flight or freeze reaction. Being mindfully present with both mind and body allows the parasympathetic system to engage; lending more cognitive clarity, connection, calm in our lives, and provides more spiritual meaning, and experiences of belonging.

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  Psychodynamic Therapy

  Psychodynamic therapy focuses on unconscious processes as they are manifested in the client’s present behavior. The goals of psychodynamic therapy are client self-awareness and understanding of the influence of the past on present behavior. In its brief form, a psychodynamic approach enables the client to examine unresolved conflicts and symptoms that arise from early childhood and past dysfunctional relationships. These inner conflicts often manifest in negative thought patterns and behaviors that do not serve the client well. Raising the unconscious to a conscious awareness, aids clients in making more congruent choices that are aligned with the clients values, beliefs and current realities, resulting in happier, healthier and more fulfilling lives.

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